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Part 1 of our guide to learning about Pilates apparatus

Pilates helps improve athletic performance across all sports - learn how!

How often do you notice and correct your posture throughout the day? If you barely give it a second thought, then you’re doing your body a great disservice. That’s because good posture is about much more than making you look better when you sit or stand. It’s about reducing strain on your muscles and joints, increasing the efficiency of your movements, and improving your overall health. In fact, when you practice good posture, you’ll be able to enjoy these five important bene

Non practitioners of Pilates and Yoga often confuse the two disciplines or think they’re just different names for essentially the same types of exercise. But this is not the case at all. While it’s true that both Pilates and yoga are effective for injury rehabilitation as well as general health, there are several key differences between them, including the following: Origin Pilates was developed by a physical trainer named Joseph Pilates in the mid-1920s. Pilates served as a

I was picking up a few things at the market recently. I walked past a couple of gentlemen talking about working out when I overheard one of them mention the word “Pilates.” The other man said, “oh, that’s the one with the machines.” I chuckled to myself and thought, “if I could only spend a few minutes with you, my friend.” YOU MAKE THE APPARATUS WORK So, what do you think of when you hear the word, “machine?” The first thing I think of is a device that is powered by either e