Discover Our Space
Welcome to our Pilates Studio, where we combine modern techniques with a welcoming atmosphere to help you achieve your fitness goals. Our studio is designed to inspire and motivate you on your wellness journey.
Recovering from injury or managing pain? At Ab-Solute Pilates, we help you rebuild strength, balance, and mobility through safe, personalized movement.​
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We use a full range of classical apparatus, including:​
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Reformer
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Tower Units
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High Chair (Electric Chair)
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Wunda Chair (Wonder Chair)
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Posture Chair
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Spine Corrector
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And more Gratz apparatus!
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Ladder Barrel
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Cadillac (Trapeze Table)
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Foot Corrector
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Lung Trainer / Breathwork Tools
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Small Props (rings, bands, balls, etc.)​
Meet the Team
Sheri Miller
Pilates Instructor
Sheri has been a dedicated fitness professional since 2000, beginning her career as a group fitness instructor. Her journey into Pilates started in 2002, when she earned multiple certifications in various Pilates methods. By 2008, after researching the original Contrology system developed by Joseph Pilates, she became deeply inspired by Romana’s Pilates and has continued to study it ever since.
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What defines Sheri’s teaching:
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Over two decades of experience working with diverse clients
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Specialized work with individuals managing chronic pain
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Training experience with athletes seeking improved performance
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A teaching style driven by passion and precision
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Ongoing education and professional growth:
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Regular attendance at workshops and continuing Pilates education
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Observation and study with top-level Romana’s Pilates teachers with 20+ years of experience
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Outside the studio, Sheri loves spending time outdoors—hiking, white-water rafting, and canoeing with her husband.
Doug Miller
Pilates Instructor
Doug has been a certified Romana’s Pilates Instructor since 2013, completing over 700 hours of intensive written and practical training at the Romana’s Pilates Certification Center in Atlanta, GA. His studies were guided by respected instructors Holly Pruell Leun and Juanita Lopez, helping him build a strong foundation in the original Pilates Method.
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What defines Doug’s teaching:
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Deep understanding of Romana’s Pilates through extensive training
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Personal experience with how The Method can transform strength, alignment, and overall well-being
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A supportive teaching style shaped by both athletic discipline and firsthand results
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Path to Pilates:
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Inspired by his wife, Sheri, and the benefits she experienced through Romana’s Pilates
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Developed a passion for the method after witnessing—and later feeling—its impact on his own body
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In his free time, Doug enjoys staying active, especially through baseball—a sport he has played competitively since childhood.
Personalized Equipment Selection for Every Need
Most studios focus on reformer-only or mat-only classes. At Ab-Solute Pilates, every session is customized using the full classical Pilates apparatus—chosen specifically for each client’s body, condition, and goals.
We match the apparatus to what your body needs most:
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Back pain: Wunda Chair work to support the spine, improve mobility, and safely deepen strength.
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Neck tension or alignment issues: Posture-focused equipment that retrains alignment and reduces strain.
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Seniors or limited mobility: Cadillac, barrels, and other supportive apparatus that offer safer alternatives to floor-based work.
This ensures every client receives targeted, effective sessions — not a one-size-fits-all class.