Ab-Solute Pilates
Our bodies are like fingerprints...no two are exactly alike. At Ab-solute Pilates, we will create a complete workout designed specifically for YOU...depending on your needs and goals. Ask about one on one sessions and classes.
Call us at 919-374-1101 for or contact us more information.
Romana's Pilates Certified
The Ab-solute Pilates instructors are Romana's Pilates certified. We were taught using techniques that are as close to the original teaching as is available anywhere in the world. As Romana's Pilates Instructors, we are required to attend and perform at annual continuing pilates education seminars and workshops in order to maintain our certifications. We encourage you to come in for personal, one on one instruction whether you are just starting or have advanced training as an athlete.
Endurance and Muscular Development
Pilates exercise, endorsed by physicians, orthopedists, chiropractors and physical therapists, has been integrated into rehab programs to accelerate recovery of soft-tissue injuries.
I started Pilates 3 months ago. Working with Sheri has allow me to regain my active lifestyle. I am back walking 2 to 3 miles and playing tennis twice a week with no to very little pain. - B. Rogers
"I feel safe with you and know you have my health and best interest at heart and wouldn't ask me to do anything that would injure me..." - K. Nolan
I started working with Sheri in 2008. My body shape changed for the better and I have never felt stronger. I have previously taken group classes in a gym. Sheri’s instruction surpasses any gym instruction...– C. Gutierrez